In the Exercise Detail view, you can watch a video example of the exercise, read the steps in executing the exercise, and, as long as you are not in the middle of a practice routine already, you can start a practice routine consisting of just this one exercise. Please note that in the screenshot, The Start Button would not actually appear because the back button is labelled “Session” indicating that you arrived to this view while being in the middle of a practice session (workout)…
Application Home Page (All Routines View)
Exercise Detail
Customize your Routine
Settings View
Practice Routine Example (video)